In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why.

Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately. 

Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging.

We also chat about what’s coming next for the podcast and our plans for 2026, including how we want this space to evolve.

If you’ve ever stood in the supplement aisle (or scrolled online) feeling confused, overwhelmed, or like you’re wasting money this one’s for you.

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More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here: 
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com