In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients.

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Resources:

Click here to read a systematic review on strength & mortality

Click here for another systematic review showing how strength & cardio predict morality.

Click here for a paper on walking speed and mortality risk

Click here for systematic review comparing effects of thera-bands and weights

If you want to learn more, you would love the "Building Strength & Muscle in Pilates" course at Evidence-Based Pilates

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You can also view this episode and much more on my Youtube Channel