In a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step back and consider a few things that could not only change the course of 2024, but of the rest of your life.

If you're already thinking about "getting back on track", "getting in shape" or "taking your health seriously" in the new year, this episode is for you.

We're going to cover:

• The seductive yet destructive nature of diet culture
• Why so many women get pulled back into dieting, even when we know it doesn't work or isn't sustainable
• What the "one last diet trap" is 
• Why diets fail and why willpower has nothing to do with it
• The "Front Porch Test"
• 3 exercises for you to do to gain clarity on what you want, and DON'T want for your future, and how to create the life of your dreams free from food and body obsession

If you want your life to be different a year from now and you want to be free from the constant cycle of yo-yo dieting, this episode is a MUST listen.

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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