In a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step back and consider a few things that could not only change the course of 2024, but of the rest of your life.

If you're already thinking about "getting back on track", "getting in shape" or "taking your health seriously" in the new year, this episode is for you.

We're going to cover:

• The seductive yet destructive nature of diet culture
• Why so many women get pulled back into dieting, even when we know it doesn't work or isn't sustainable
• What the "one last diet trap" is 
• Why diets fail and why willpower has nothing to do with it
• The "Front Porch Test"
• 3 exercises for you to do to gain clarity on what you want, and DON'T want for your future, and how to create the life of your dreams free from food and body obsession

If you want your life to be different a year from now and you want to be free from the constant cycle of yo-yo dieting, this episode is a MUST listen.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.