Sign up to save your podcasts
Or
Share 3 Things to Stop Doing If You Want Your Metabolism to Work After 40
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 Things to Stop Doing If You Want Your Metabolism to Work After 40
Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way.
We’re diving into three common habits that may be slowing your metabolic fire—and what to do instead to fuel energy, vitality, and strength as you age. Spoiler: it’s not about shrinking your body, it’s about showing up for your life.
In This Episode:
🔥 Why skipping breakfast might be wrecking your hormones
🍳 How much protein you actually need in your 40s
🏋️♀️ Why it’s time to stop chasing cardio and start building strength
📍 The real purpose of your metabolism—and how to make it work for you, not against you
Your metabolism isn’t broken—it just needs a new rhythm. And you’re more than capable of creating it. Let’s go.
Let’s Keep the Conversation Going!
💌 Submit a question for the podcast here!
Resources Mentioned:
View all episodes
By Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
4.9
239239 ratings
Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way.
We’re diving into three common habits that may be slowing your metabolic fire—and what to do instead to fuel energy, vitality, and strength as you age. Spoiler: it’s not about shrinking your body, it’s about showing up for your life.
In This Episode:
🔥 Why skipping breakfast might be wrecking your hormones
🍳 How much protein you actually need in your 40s
🏋️♀️ Why it’s time to stop chasing cardio and start building strength
📍 The real purpose of your metabolism—and how to make it work for you, not against you
Your metabolism isn’t broken—it just needs a new rhythm. And you’re more than capable of creating it. Let’s go.
Let’s Keep the Conversation Going!
💌 Submit a question for the podcast here!
Resources Mentioned:
More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
View all
The Wellness Mama Podcast
3,962 Listeners
Food Psych Podcast with Christy Harrison
3,064 Listeners
Muscle Science for Women
461 Listeners
Redefining Strength Podcast
286 Listeners
The Liz Moody Podcast
3,118 Listeners
Hot, Healthy, Never Hungry
506 Listeners
EmPowered Radio
802 Listeners
Diet Culture Rebel Podcast
366 Listeners
Make Fit Simple
1,503 Listeners
Well On Her Way with Dani Marenburg
393 Listeners
The Unf*ck Your Fitness Podcast
158 Listeners
Seems Like Diet Culture
149 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
109 Listeners
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
44 Listeners
Okay, But How Do I Actually Stop Binge Eating?
48 Listeners