The Flex Success Podcast episode #3 - Understanding menstrual cycles with Flex Success Coach Dalton Franke

Flex Coach Dalton and your hosts touch on menstrual cycles, the different phases, and some practical suggestions to track cycles as well as use that information to adjust training & nutrition setups or expectations.

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dalton, head to:

Dalton Franke Instagram

--- Send in a voice message: https://anchor.fm/flex-success/message