As we enter the last month of the year, Dr. Avanti shares her weekly practice of reflecting on a different aspect of her life during the month of December. In the spirit of reflection and gleaning the most out of our healing journeys, today’s episode highlights the top 3 episodes from the year on how to heal with energy and ways to make the quality of your everyday life richer. You’ll hear from Michael Taylor on Tai Chi and movement as medicine, Indu Arora on the energy body and marma therapy, and Dr. Kulreet Chaudhary on sound medicine and the healing power of mantra. 

Today on The Healing Catalyst:

• Tai chi as a way of being in your body & moving through the world
• Applying softness and ease in how we move through life
• The four-step process of using tai chi in our everyday
• Marma Therapy, Acupuncture, & harmonizing the body using energy
• How Marma Therapy brings about healing and awareness
• The science of sound & why it’s critical for healing
• Therapeutic uses of sound in western & ancient healing
• 4 steps to using sound as medicine in our everyday lives

Resources:

• 42. The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor
• 47. Marma Therapy & Your Energy Body with Indu Arora
• 53. Why Sound is Fundamental for Healing with Dr. Kulreet Chaudhary
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Energy Fix Quiz: avantikumarsingh.com/quiz 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
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• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.