In today’s episode, I dive into the powerful practice of self-compassion and why it’s so crucial for living a fulfilling life. Have you ever found yourself being your own worst critic? If so, this episode is for you. I'll share three key steps that have helped me—and can help you—start showing yourself the love and support you truly deserve.

Here's what I cover:

Embrace Imperfection as Growth

I’ll explain why perfectionism isn't a real standard and how embracing your imperfections can actually fuel your growth and success.

Celebrate the Small Wins

I'll show you why acknowledging even the smallest achievements is vital and how this practice builds momentum and self-esteem.

Prioritize Self-Compassion Over Self-Criticism

Discover how shifting from self-criticism to self-compassion can transform your mindset and enhance your performance.

I share personal stories from my own journey and offer actionable tips you can start implementing today. Whether you're aiming for high performance or just looking for a more compassionate relationship with yourself, this episode is filled with insights to get you there.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4 

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