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We've all been there right? Where you expect to continue eating all the things, but you want to lose weight in 24hrs. When that doesnt work, you go to find a new diet. How's that working for you? Chances are, its not right? This is where we discuss the impact of unrealistic expectations on weight loss and why you need to focus on long-term solutions, rather than quick fixes, or give up when it gets hard - Weight loss will be a challenge. but you got this!

TIMESTAMPS

• The battle with negative self-talk and emotional eating [00:00:00]
• Learning to love oneself throughout the weight loss journey [00:07:26]
• The Battle with Negative Self-Talk [00:08:22]
• Emotional Eating and Fitness Frustration [00:08:22]
• The Weight Loss and Self-Love Paradox [00:08:22]

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