Ben Azadi reveals 3 ways to follow the ketogenic diet for results that stick. You will also discover 2 BIG problems that happen when staying in ketosis too long.

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👇 Watch the previous video in this series...

Stopped Losing Weight on Keto? | 5 Ways to Break a Keto Plateau: https://bit.ly/3jfHccS

 

// E P I S O D E   S P ON S O R S 

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\\ O V E R V I E W

• Why variation is key with keto and intermittent fasting. When you change your routine, you force adaptation. Good cells get stronger, bad cells don’t adapt. Mitochondria become more efficient at burning fat on the ketogenic diet.
• Our 70 trillion cells are designed for feast/famine cycles.
• The balance between mtor (growth/anabolic) and autophagy (tearing down/catabolic)
• 03:12 Why too much autophagy is not healthy for us
• 04:14 Two major problems that happen when you are in ketosis for too long. If you ever wondered how long you should stay in ketosis, this explanation will help.
• 04:12 does keto affect your thyroid? keto and thyroid issues, the connection
• 05:45 When you hit a keto stall or plateau, this might be the reason why.
• 07:50 An overview of Keto Flexing and the 3 ways to follow keto for long term results

How often can i have a cheat meal on keto. Follow these 3 ways to keto flex.

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The 5-1-1 rule for maintaining weight on the keto diet.

5 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates

1 day completing a 24 hour water fast with salt only to achieve more weight loss and autophagy

1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates

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The 4-2-1 rule for someone who wants to lose 5-15 lbs on keto

4 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates

2 days completing (1) 48 hour water fast with salt only to achieve more weight loss and autophagy

1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates

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The 3-3-1 rule for losing 15 pounds or more of fat on keto

3 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates

3 day completing (1) 72 hour water fast with salt only to achieve more weight loss and autophagy

1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates. If you hit a weight loss plateau on keto diet, this is a great approach.

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How to practice keto flexing if you have insulin resistance, type 2 diabetes; more protein instead of carbohydrates to activate mtor

➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com

// E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off

// R E S O U R C E S

➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com

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// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.