3 ways to tune into your mind + body's needs. 
 
Connect with <a href="%20https://www.instagram.com/lilyrakow">Lily</a> 
Subscribe on <a href="https://www.youtube.com/lilyrakow">YouTube</a> 
Follow <a href="https://www.instagram.com/8020pod">80 / 20</a> on Instagram 
 
BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY
Waitlist only. Join at <a href="http://bit.ly/3p1HG9Y">HERE</a>
Subscribe for new episodes every Thursday.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

3 ways to tune into your mind + body's needs. Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 ways to tune into your mind + body's needs.&nbsp;
 
Connect with <a href="%20https://www.instagram.com/lilyrakow" rel="noopener noreferrer">Lily</a>&nbsp;
Subscribe on <a href="https://www.youtube.com/lilyrakow" rel="noopener noreferrer">YouTube</a>&nbsp;
Follow <a href="https://www.instagram.com/8020pod" rel="noopener noreferrer">80 / 20</a> on Instagram&nbsp;
 
BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY
Waitlist only. Join at <a href="http://bit.ly/3p1HG9Y" rel="noopener noreferrer">HERE</a>
Subscribe for new episodes every Thursday.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

3 Ways to Tune Into Your Body & Mind

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Health & Fitness

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too.&nbsp;Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Share 3 Ways to Tune Into Your Body & Mind

Sign up to save your podcasts

3 Ways to Tune Into Your Body & Mind

3 Ways to Tune Into Your Body & Mind

More shows like 80/20

See You Sunday

Morning Rae

For You From Eve

Note to Self

The Wellness Cafe

The Rebecca Leigh Podcast

Moments Podcast

Not Your Typical with Katelynn Nolan

Hot Girl Energy Podcast

Trying Not to Care

Busy, Yet Pretty

LYSS

With Intention

A Better You by Fernanda Ramirez

Hot and Unbothered