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Have you ever wondered what triggers your binge or comfort eating? 

In this podcast

• 3 powerful questions to help you identify what's behind your eating.
• How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.

Another podcast you might like: 10 Ways to Overcome Anxiety

Citations
Links to exercises that will reset your nervous system: TikTok or Facebook

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