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#3 What is a CALORIE DEFICIT?!?
Ask Me A Question For Next Week's Episode!
What even is a calorie deficit? Well we answer this for you with some more information you probably didn't even know you needed to know!
Although it is pretty simple: eating less than what your body burns...there are SOME different things within a calorie deficit that need to be discussed like metabolic efficiency, genetic predisposition, thermogenesis and TGE of food...and so much more!
Tune in for this scientific episode on calorie deficit diet. Next week we are going to be talking about HOW to start your calorie deficit diet. WOOHOO!
Like, subscribe, comment, review, follow, do all the things!
We appreciate all the listens and follows and can't wait for what is to come!
View all episodes
By Lex Babb
4.6
7777 ratings
Ask Me A Question For Next Week's Episode!
What even is a calorie deficit? Well we answer this for you with some more information you probably didn't even know you needed to know!
Although it is pretty simple: eating less than what your body burns...there are SOME different things within a calorie deficit that need to be discussed like metabolic efficiency, genetic predisposition, thermogenesis and TGE of food...and so much more!
Tune in for this scientific episode on calorie deficit diet. Next week we are going to be talking about HOW to start your calorie deficit diet. WOOHOO!
Like, subscribe, comment, review, follow, do all the things!
We appreciate all the listens and follows and can't wait for what is to come!
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