<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>What even is a calorie deficit? Well we answer this for you with some more information you probably didn't even know you needed to know!  Although it is pretty simple: eating less than what your body burns...there are SOME different things within a calorie deficit that need to be discussed like metabolic efficiency, genetic predisposition, thermogenesis and TGE of food...and so much more!  Tune in for this scientific episode on calorie deficit diet. Next week we are going to be talking about HOW to start your calorie deficit diet. WOOHOO!  Like, subscribe, comment, review, follow, do all the things!  We appreciate all the listens and follows and can't wait for what is to come!

Ask Me A Question For Next Week's Episode! What even is a calorie deficit? Well we answer this for you with some more information you probably didn't even know you needed to know! Although it is pretty simple: eating less than what your body burns...there are SOME different things within a calorie deficit that need to be discussed like metabolic efficiency, genetic predisposition, thermogenesis and TGE of food...and so much more! Tune in for this scientific episode on calorie deficit diet. Next week we are going to be talking about HOW to start your calorie deficit diet. WOOHOO! Like, subscribe, comment, review, follow, do all the things! We appreciate all the listens and follows and can't wait for what is to come!

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>What even is a calorie deficit? Well we answer this for you with some more information you probably didn't even know you needed to know!&nbsp; Although it is pretty simple: eating less than what your body burns...there are SOME different things within a calorie deficit that need to be discussed like metabolic efficiency, genetic predisposition, thermogenesis and TGE of food...and so much more!&nbsp; Tune in for this scientific episode on calorie deficit diet. Next week we are going to be talking about HOW to start your calorie deficit diet. WOOHOO!&nbsp; Like, subscribe, comment, review, follow, do all the things!&nbsp; We appreciate all the listens and follows and can't wait for what is to come!&nbsp;&nbsp;

#3 What is a CALORIE DEFICIT?!?

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

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Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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#3 What is a CALORIE DEFICIT?!?

#3 What is a CALORIE DEFICIT?!?

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