NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 
By Ruthie Ayzenberg
 
Close Your Eyes and Stay Awake
 
This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which can help relate to the world in a more compassionate, peaceful, and nuanced way. 
 
 Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which can help relate to the world in a more compassionate, peaceful, and nuanced way. Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest&nbsp;
By Ruthie Ayzenberg
&nbsp;
Close Your Eyes and Stay Awake
&nbsp;
This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which can help relate to the world in a more compassionate, peaceful, and nuanced way.&nbsp;
&nbsp;
&nbsp;Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud

3. Yoga Nidra: Awareness of Opposites--45 mins

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. 

Close Your Eyes and Be Awake...

Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution.  All you have to do is listen to the guided audio and try to stay awake. 

Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. 


*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan

Health & Fitness

Mental Health

Religion & Spirituality

Judaism

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan

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3. Yoga Nidra: Awareness of Opposites--45 mins

3. Yoga Nidra: Awareness of Opposites--45 mins

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