Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

30. Building Lifelong Healthy Habits with Dr.Orlena

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Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that they enjoy that works for them. (Without counting calories or depriving themselves.)


Tune in to learn…

  • Overcoming obstacles around creating healthy habits

  • Finding time for yourself as a mom

  • The truth about discipline

  • The importance of systems and routines


    • Grab a free copy of Dr.Orlena’s book HERE

     

    Listen to Dr.Orlena’s podcast Fit and Fabulous at Forty and Beyond


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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