Home Gym History

#30 Craig Monson - Longevity Advice, Benching with Arnold, Too Big for Prison, Bodybuilding after Prison, and MORE

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Episode Outline

  • (0:33) Introduction
  • (1:20) Getting Started Lifting Weights
  • (9:58) Longevity Advice
  • (15:13) Benching with Arnold
  • (20:04) Venice Beach
  • (27:53) Current Regime
  • (29:34) Founder of The Avenues
  • (36:47) Training in Prison
  • (46:32) Bodybuilding after Prison
  • (57:35) Getting back to the gym after 6 years off
  • (1:10:41) Advice for Youngsters
  • (1:16:00) The Book


    • Book: Craig Monson OG Bodybuilding Legend by Josh Bryant 



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          Home Gym HistoryBy Presented by Garage Gym Experiment
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