Welcome to Part 2 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol.

In this episode, host Jesse Carrajat provides a blueprint for a successful second week Alcohol Free. We outline what’s happening in the mind and body as you abstain from alcohol for days 8-14, and offer 3 new science-backed tips to help bulletproof your habits and your environment to keep you on track.

Don’t miss this episode, and be sure to tune in to Part 3, where we’ll unpack days 15-30 in your Alcohol Free journey.

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Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living.

Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep