Most New Year’s resolutions fail within weeks — and it’s not a willpower problem.

In this solo episode of Stronger Weekly, I break down the real data behind New Year’s resolutions, the history of why we make them, and the psychological reasons they so often collapse. We look at what the research actually shows about behavior change — and why motivation, pressure, and “fresh start” thinking tend to backfire.

I also share my own personal resolutions for the year ahead, as practical systems designed to support long-term health, consistency, and progress. We explore how to set realistic goals, avoid all-or-nothing thinking, and build habits that last beyond January.

If you want a smarter approach to goal-setting — one built around how humans actually change — this episode gives you a better framework to start the year.

SPONSORS

- Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠

- Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW US ON ALL PLATFORMS

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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.

Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.

Give us 45 minutes each week, and we’ll help you grow stronger, week by week.

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This week on Stronger Weekly, I wrap up our year-end series with Part 2 — the operating system underneath fitness.

In this solo episode, I break down five evidence-based mental health lessons to carry into 2026, drawn from neuroscience, psychology, parenting research, and productivity science. These are not hacks or trends — they’re principles designed to help you think clearly, find balance, and live with more intention in an age of constant noise.

We cover:

- Dopamine and motivation: why modern life keeps us chasing stimulation, how dopamine actually works, and how to regain control without shame

- Sleep as medicine: why poor sleep fuels anxiety, impulsivity, and burnout, and how to protect it realistically

- Digital overload: how fragmented attention quietly drives stress, poor focus, and emotional exhaustion

- Parenting under pressure: what modern parenting research says about connection, discipline, and simplifying family life

- Productivity without burnout: why structure beats intensity, and how time-blocking reduces stress and improves follow-through

This episode is built for anyone who feels overwhelmed, distracted, or stretched thin — and wants to build better habits and systems heading into the new year.

Let's make 2026 our best, strongest year yet.

SPONSORS

- Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠⁠⁠

- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠

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Stronger Weekly is a health and fitness show built for busy people who want real, actionable insights—without wasting time.  Whether you’re a working parent, a professional with a full schedule, or both, the goal is simple: help you make better decisions about your training, nutrition, mental health, and overall well-being.

Each week, we break down the most important health and fitness news, translating new research, headlines, and trends into clear, practical takeaways. Alongside the news, you’ll hear conversations with leading experts and practitioners who bring facts and real-world guidance to fitness routines, mental health, stress management, the best supplements, and even practical parenting.

All in about 45 minutes — because time matters.

Hosted by Jesse Carrajat, Certified Health & Fitness Coach, Integrated Healthcare Executive, USMC Veteran, and busy husband and father of three.

Life gets busy. Your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.

#StrongerWeekly

This week on Stronger Weekly, we’re kicking off a two-part year-end series by breaking down the Top 5 Fitness Lessons of 2025 — the trends, principles, and habits that are here to stay, and will help you train smarter in 2026.

After a year of conversations with strength coaches, fitness influencers, physicians, and performance experts, this episode distills what the data made unmistakably clear: what matters most for long-term health, strength, and longevity — especially if your time is limited.

We cover:

- Why strength training has become the foundation of healthspan, not just aesthetics

- How Zone 2 cardio and HIIT work together — and why skipping either is a mistake

- Why consistency and progressive overload matter more than training timing or trends

- The overlooked role of mobility, elasticity, and warm-ups in staying injury-free after 30

- Why whole foods outperformed every diet trend of the year — and what the world’s longest-living populations get right.

This episode is Part One of our year-end recap. Next week, we shift focus to the other half of the equation: mental health, stress, productivity, recovery, and sustainability — the levers that determine whether fitness actually fits into real life.

If you’re reflecting on what worked, what didn’t, and how to train smarter in 2026, this episode gives you a clear, evidence-based framework to move forward stronger, week-by-week.

SPONSORS

- Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠⁠

- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build a world-class home gym with Rep Fitness: ⁠⁠⁠www.repfitness.com⁠⁠⁠

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Stronger Weekly is a health and fitness show built for busy people who want real, actionable insights—without wasting time.  Whether you’re a working parent, a professional with a full schedule, or both, the goal is simple: help you make better decisions about your training, nutrition, mental health, and overall well-being.

Each week, we break down the most important health and fitness news, translating new research, headlines, and trends into clear, practical takeaways. Alongside the news, you’ll hear conversations with leading experts and practitioners who bring facts and real-world guidance to fitness routines, mental health, stress management, the best supplements, and even practical parenting.

All in about 45 minutes — because time matters.

Hosted by Jesse Carrajat, Certified Health & Fitness Coach, Integrated Healthcare Executive, USMC Veteran, and busy husband and father of three.

Life gets busy. Your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.

#StrongerWeekly

Is golf actually a sport? Should all gyms have a strictly enforced dress codes? Is California Sober truly….Sober?

Folks; it’s time for a DEBATE!!!

This episode features our first live debate, tackling some of the most polarizing questions (not really) in modern fitness, health, and culture. Joined by cohost Justin Maziarz and Dave Lipay, host of the Off Tangent podcast, we go deep and have fun, keeping fake score along the way. We promise you will be entertained, and very moderately informed.

Plus, we break down this week’s Health & Fitness News:

- Senate rejects health care bills tied to ACA subsidies – Lawmakers failed to extend Affordable Care Act subsidies, creating uncertainty for millions who rely on Obamacare to keep premiums affordable heading into 2026.

- RFK Jr. and Transportation Secretary Duffy push healthier airports: The administration is urging airports and airlines to offer healthier food options and more opportunities for movement, aiming to make travel less hostile to basic health habits.

- Six states move to restrict junk food purchases under SNAP: Federal waivers will allow certain states to block sugary drinks and highly processed foods from SNAP purchases, reigniting debate over nutrition policy versus personal choice.

- Strava report reveals fastest-growing fitness trends of 2025: Data from over 120 million athletes shows growth in trail running, low-impact strength circuits, hybrid endurance lifting, social walking groups, and short HIIT sessions, with clear generational differences in preferences.

- Weekly Weird (and tragic): Sperm donor with cancer-causing gene fathered nearly 200 children – An international investigation found a donor carrying a rare TP53 mutation linked to aggressive cancers was used across dozens of clinics, exposing major gaps in fertility regulation.

If you like this episode, let us know! Shoot us an email at [email protected], or drop us a DM, and we'll be sure to make more of the content you love.

SPONSORS

- Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠

- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build a world-class home gym with Rep Fitness: ⁠⁠www.repfitness.com⁠⁠

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Stronger Weekly is a health and fitness show built for busy people who want real, actionable insights—without wasting time.  Whether you’re a working parent, a professional with a full schedule, or both, the goal is simple: help you make better decisions about your training, nutrition, mental health, and overall well-being.

Each week, we break down the most important health and fitness news, translating new research, headlines, and trends into clear, practical takeaways. Alongside the news, you’ll hear conversations with leading experts and practitioners who bring facts and real-world guidance to fitness routines, mental health, stress management, the best supplements, and even practical parenting.

All in about 45 minutes — because time matters.

Hosted by Jesse Carrajat, Certified Health & Fitness Coach, Integrated Healthcare Executive, USMC Veteran, and busy husband and father of three.

Life gets busy. Your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.

#StrongerWeekly

This week on Stronger Weekly, I’m joined by Connor Shehan, VP of Nutrition at Rep Fitness and architect of Purist Nutrition, to break down the truth behind supplement quality. Connor explains what “pure” really means, why the supplement industry is so hard to navigate, and how to read labels without getting misled by marketing.

He also outlines the biggest red flags, the risks of contaminated or poorly tested products, and the principles Purist uses to build formulas that actually meet high standards for purity and transparency. He also gives his recommendations on the essential supplements that EVERY person should take if they're serious about their fitness.

Plus, we cover this week’s Health & Fitness News:

Smartphones at 12 linked to worse mental & physical health – A major NIH analysis reported by Axios found that giving kids a smartphone at age 12 predicts higher rates of depression, obesity, and poor sleep through adolescence — even after adjusting for income, home environment, and screen time on other devices.

CDC panel votes to end universal Hepatitis B shot at birth – The CDC’s advisory committee moved toward dropping the long-standing recommendation that all newborns receive a Hep B shot, raising concerns about missed infections if hospitals rely solely on maternal screening and perfect follow-up.

Vigorous exercise packs the same punch as much longer cardio– A Nature Communications study of 73,000 adults found that just one minute of vigorous effort can deliver the same long-term health benefit as 4–9 minutes of moderate activity or nearly an hour of light movement.

Jump-rope warm-ups improve running performance – A 10-week trial in the International Journal of Sports Physiology and Performance found that swapping five minutes of a standard warm-up for jump rope improved reactive strength, running economy, and amateur 3K race performance.

Weekly Weird News: Rotten-egg gas shows promise for Alzheimer’s – Johns Hopkins researchers found that hydrogen sulfide restored a key cellular process in Alzheimer’s mouse models, improving memory and motor function and pointing toward unconventional low-dose therapies.

If you're looking to clean up your supplement routine—or finally understand what “purity” means in an industry with almost no guardrails—this conversation gives you a simple, science-backed framework to make better decisions.

SPONSORS

- Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠

- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build a world-class home gym with Rep Fitness: ⁠www.repfitness.com⁠

FOLLOW US ON ALL PLATFORMS

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The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.

Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.

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Why do so many men quietly struggle with drinking, erectile dysfunction, weight, or hearing loss—and still avoid getting help?

This week I’m joined by Neil Walker, VP of Growth at Oar Health, who’s spent nearly a decade working in stigmatized healthcare. We unpack why men hesitate to seek care, how shame and identity get in the way, and what actually helps them take the first step. Neil breaks down what “stigmatized conditions” really are, what he learned from ED, low T, hair loss, hearing loss, and alcohol use disorder, and how the right language and framing can finally get men to engage.

We also dive into:

- How medication-assisted treatment with naltrexone works for alcohol use disorder

- Why you don’t need to hit rock bottom to deserve help

- The difference between daily dosing and targeted use (Sinclair-style)

- Clutch, Oar’s new fast-acting, dissolvable tablet designed to help people drink less

Then we cover this week’s health & fitness headlines:

- Medicare drug prices & GLP-1s – How Trump’s latest moves on Medicare drug price negotiation could reshape access and affordability for weight-loss and diabetes drugs.

- World’s Strongest Woman controversy – Why the 2025 title was stripped and what this means for fairness, biology, and women’s strength sports.

- The “5 epochs” of brain development – New science mapping how the human brain changes over a lifetime—and what it means for mental health and performance.

- One week off social media – A randomized trial asks whether a 7-day break from platforms like Instagram and TikTok can reduce depression and anxiety.

- Navy SEAL-style functional strength – What we can learn from elite operators about real-world strength, durability, and training smart after 30.

If you—or someone you love—have been quietly putting off getting help, this episode gives you a clearer understanding of the stigma, the options, and a more hopeful way forward.

SPONSORS

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Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.

#StrongerWeekly

This week on Stronger Weekly, we break down one of the most important — and most overlooked — tools in modern fitness: using genetic testing and bloodwork to optimize your health.

I’m joined by Dr. Jake Huebner, a Colorado-based functional health specialist and chiropractor who helps men identify risks early, improve performance, and build habits aligned with their biology. In this conversation, Dr. Huebner explains how genetics and biomarkers influence metabolism, inflammation, hormones, disease risk, and the way your body responds to training and stress.

Then we go a step further: Dr. Huebner reviews my actual recent bloodwork, live on the show, and explains what each marker means — testosterone, inflammation, cholesterol, liver enzymes, insulin, and more. If you’ve ever wondered what your numbers say about how you’re really doing, this breakdown will give you the blueprint.

We also cover this week’s biggest health & fitness stories:

- New global research urging governments to regulate ultraprocessed foods as evidence mounts linking them to chronic disease.

- Teens who play video games daily are now significantly more likely to engage in online gambling, raising addiction concerns.

- The global wellness economy surges toward a projected $10 trillion — from longevity tech to recovery, mindfulness, and fitness.

- A new study shows “California sober” strategies — cannabis instead of alcohol — may reduce short-term alcohol intake but create new risks.

- The APA warns that mental-health chatbots and AI wellness tools often give unsafe, inaccurate advice, despite 1 in 3 Americans using them for emotional support.

Whether you’re trying to stay healthy, improve your training, or understand your own biology on a deeper level, this episode gives you a clear, practical roadmap for using data and lifestyle together to build long-term strength.
Featuring: Dr. Jake Huebner

- Instagram: www.instagram.com/dr.jakehuebner/

- Website: https://coloradomjc.com/

SPONSORS

- Get nutritional supplements that work as hard as you do: ⁠⁠www.puristnutrition.com⁠⁠

- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build a world-class home gym with Rep Fitness: www.repfitness.com

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The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.

Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.

#StrongerWeekly

This week on Stronger Weekly, I’m joined by MMA performance coach Steven Sahyoun — one of the top rehab and strength coaches in combat sports. Steve helps fighters get stronger, more mobile, and more resilient, and today we break down how anyone can apply these principles to build a durable, athletic, injury-resistant body.

We cover the top 5 physical qualities, the biggest training mistakes everyday lifters make, the foundational movements every person should master, how to use explosive training safely, and why mobility and rehab principles from combat sports translate directly to longevity and everyday life.

We also break down the biggest health & fitness stories of the week:

- ACA subsidies are still unresolved for 2025, leaving millions unsure what their premiums will be as open enrollment continues.

- A major analysis shows GLP-1 medications could dramatically reduce U.S. mortality rates by 2045 — with lower prices and wider access on the horizon.

- The zero-proof market continues to explode as alcohol use declines, especially among younger adults.

- New research links ultra-processed foods to higher cancer risk, adding to mounting evidence on their long-term dangers.

- The American Psychological Association warns that mental-health chatbots often provide unsafe or inaccurate advice — urging caution for anyone using AI for emotional support.

Whether you're looking to level-up your strength training, trying to prevent injuries, or looking to improve athleticism, this conversation gives you the practical tools you need to train smarter and stay healthy long-term.

- Follow Coach Steve on Instagram here.

- Visit Steve's coaching website here.

SPONSORS- Get nutritional supplements that work as hard as you do: ⁠www.puristnutrition.com⁠

- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build a world-class home gym with Rep Fitness: www.repfitness.com

FOLLOW US ON ALL PLATFORMS

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The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.

Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.

#StrongerWeekly

This week marks two years of Stronger Weekly. On Veterans Day 2023, I launched this show with one mission — to help people take back control of their health, habits, and lives. Two years later, it’s become something much bigger.

In this anniversary episode, I share the five greatest lessons I’ve learned from two years of podcasting — distilled from hundreds of conversations with athletes, scientists, coaches, veterans, and everyday people redefining what it means to live strong. From fitness and focus to parenting and sleep, these are the truths that have changed how I train, think, and live.

We also break down the biggest health & fitness headlines of the week:

- The Trump administration strikes deals with Eli Lilly and Novo Nordisk to slash GLP-1 prices and expand Medicare access.

- A minimalist “brick” phone helps users quit social media addiction.

- A new JAMA Cardiology study raises concerns about melatonin’s impact on heart health.

- Heavy drinking linked to worse stroke outcomes, according to Harvard Medical School.

- The APA’s Stress in America 2025 report shows anxiety levels hitting record highs nationwide.

Thank you to every listener who’s been part of this journey — whether you’ve been here since day one or just found the show. Your support, messages, and ideas have made Stronger Weekly what it is today.

We’re just getting started. #StrongerWeekly

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- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.

Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.

#StrongerWeekly

This week on Stronger Weekly, I’m joined by my good friend Justin Maziarz for a deep dive into one of the biggest killers of health and happiness — chronic stress.

We unpack what stress actually is from a scientific perspective, what’s happening in your brain and body when you’re under constant pressure, and how chronic stress quietly wrecks your hormones, energy, and mood.

From testosterone decline to cortisol overload, we cover the data, symptoms, and real-world impact — and what you can do about it.

Justin and I also explore the modern causes of stress — overstimulation, lack of sleep, financial strain, and toxic ambition — and share practical tools to take back control, including breathwork, strength training, faith, and rest.

We also break down the biggest health & fitness headlines of the week:

- A new study in Obstetrics & Gynecology finds that COVID infection during pregnancy may increase autism risk, renewing debates about maternal immunity and fetal development.

- Scientists confirm that chronic traumatic encephalopathy (CTE) stems from repeated head impacts, not single concussions — redefining long-term brain safety in contact sports.

- A new survey in JAMA Oncology shows most Americans still don’t realize alcohol increases cancer risk, despite decades of evidence.

- Researchers identify promising metabolic benefits of cilantro, while warning against overhyped health claims.

- And Alabama’s new 10% “porn tax” aims to fund mental-health services — sparking debate about the real cost of digital addiction.

If you’ve ever wondered what role stress plays in YOUR life, and how to prevent stress from wreaking havoc on your health, and happiness, this episode’s for you.

#StrongerWeekly

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- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.

Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.

#StrongerWeekly