I'm bringing you behind the scenes to give you a peek at how I coach myself on all the shit that comes up day to day. This is a 30-day series over on Instagram where you'll see me coach myself on everything from asking a mom to put headphones on her kid on the airplane to what to do when someone shows up at your door and asks for something that you don't want to give them.

All you need to do is follow me on Instagram, instagram.com/karaloewentheil. See you there!