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Are you struggling to share your message with the world due to a fear that you can't quite define? Are you afraid of being judged by your peers or being called out for not having enough knowledge? Join me, Elisabeth, as we explore how to find out what might be stopping us, and how we can step beyond our fear. In the studio with me, I have Inger Beate Botheim, a coach who works with leadership development.

In this episode, Inger Beate Botheim will invite us to understand our fears of putting our message out to the world and the natural transition to understanding the difference between shame and guilt.  Just the mentioning of these emotions might send shivers down your spine. We'll dig deep into the complexities of these emotions and how they can hinder our ability to connect with others. By naming and sharing our stories, we can find the courage to overcome feelings of unworthiness and empower ourselves and those around us.

In this episode, Inger Beate will offer strategies for how we can differentiate between feelings like shame and guilt, and why this is super helpful for you. Inger Beate is heavily inspired by the work of Brené Brown on how to foster connections through the strength found in vulnerability.  Join us for a journey to emotional literacy and empowerment, where the sharing of our most inner fears becomes the bridge to communal resilience and growth.

I am honored that The Practice Gap is on the list of the Top 100 Chiropractic Podcasts on the web. Link is below.

https://blog.feedspot.com/chiropractic_podcasts/

Thank you for listening! If you like what you hear, please share it with someone that you think might find value in this episode. If you enjoy this podcast, please take a moment to rate us on Apple Podcasts or where you listen to us. Your feedback helps us improve and reach more listeners. Thank you!

Kind regards,
Elisabeth Aas-Jakobsen, DC, MSc

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