In this 30th EPISODE... OMG, I can't believe we're on Episode 30, we're talking about Intermittent Fasting!!

The Different types of intermittent fasting, the benefits and tips to have success getting started with it.

The amazing bone broth recipe that I talked about from Kettle and Fire is right here -> http://blog.kettleandfire.com/healthy-lentil-soup/

We would LOVE to hear from YOU!! You can record a message on my website at www.jendelvaux.com - We would love to know how our podcast is helping you OR ask a question and we'll answer live on one of our episodes.