In the 30th Episode of The Strength Connection Podcast, Mike will go solo and he will share the top 10 lessons that he learned in 2021.

Join me in this insightful and captivating talk!

In this chapter you will discover:

(0:55) Thanking Breakthrough Secrets and The Strength Connection guests

https://podcasts.apple.com/us/podcast/the-breakthrough-secrets-podcast/id1551573443 

(2:10) Thanking all of the audience

(2:30) Shout out to Chris Abbott Linkedin: Chris Abbott

(2:45) Mike’s plans for The Strength Connection

(4:50) Mike’s top 10 lessons from 2021

(5:20) #1 Check in with yourself

(5:25) Greenlights by Matthew McConaughey

https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 

(6:40) #2 It is ok to change your mind

(7:50) #3 Strength aerobic is the perfect complement to every training plan

(8:05) Shout out Brett Jones @brettjonessfg https://www.buzzsprout.com/1860981/9656091 

(8:25) One-day strength challenge by Mike Kurkowski https://www.thebreakthroughsecrets.com/optin1629751300025 

(9:05) Brett Jones @brettjonessfg upcoming book: Iron Cardio

(9:20) #4 Gratitude is a container for all emotions

(10:05) “Our memory is not just to remember the past that we had and to wallow in it. It is there so we can take the experiences that we had from the past and mold them into the type of future that we want.” - Mike Kurkowski

(10:55) #5 Walks clears brain fog

(11:30) #6 Connecting with others is the adult version of higher education

(12:45) #7 Intuition is a skill that can be developed for mind and body

(12:55) Shout out to Frankie Faires @frankiefaires, Dave Whitley @irontamer, and Adam T Glass @adamtglass_

(14:15) #8 Do mobility workouts

(14:35) #9 You are always one decision away from a huge change

(14:40) Shout out to Kain Ramsay @kain.ramsay

(14:50) #10 We are not separate from the vanity