November 10, 2022

30-Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra

33 minutes

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman.

It can help train your mind to sleep deeper, relax quickly and feel more focused.

This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day

Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day

KEY TAKEAWAYS

A deeper breath triggers the parasympathetic nervous system telling your brain you are safe

Tune into the sensations you are feeling

You are unwinding and melting like ice cream on a summers day

This is perfect if you are in need of rest and recharge during your day

Let go just one percent more

There is nothing to hold onto and nothing to do

Keep control with the prefrontal cortex

BEST MOMENTS

‘Feel the gentle pulsing of your heartbeat’

‘That’s the power of your mind’

‘Become aware of all your sensations’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

View all episodes

By Paul Sheppard

4.6

8888 ratings

November 10, 2022

30-Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra

33 minutes

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman.

It can help train your mind to sleep deeper, relax quickly and feel more focused.

Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day

KEY TAKEAWAYS

A deeper breath triggers the parasympathetic nervous system telling your brain you are safe

Tune into the sensations you are feeling

You are unwinding and melting like ice cream on a summers day

This is perfect if you are in need of rest and recharge during your day

Let go just one percent more

There is nothing to hold onto and nothing to do

Keep control with the prefrontal cortex

BEST MOMENTS

‘Feel the gentle pulsing of your heartbeat’

‘That’s the power of your mind’

‘Become aware of all your sensations’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more