A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness.  I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life.  Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated.
Coaching for next level success enquire <a href='https://mindsetchangeuk.com/'>here</a>
Feel free to join my Another Level community <a href='https://www.patreon.com/c/mindsetchange'>here</a>
Newsletter and social links <a href='https://mindsetchangeuk.com/useful-links/'>here.</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  His first book will be published soon and is a game-changer in the mindset change world.

A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness. I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life. Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated. Coaching for next level success enquire here Feel free to join my Another Level community here Newsletter and social links here. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. His first book will be published soon and is a game-changer in the mindset change world.

A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness.&nbsp; I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life.&nbsp; Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated.
Coaching for next level success enquire <a href="https://mindsetchangeuk.com/" rel="noopener noreferrer">here</a>
Feel free to join my Another Level community <a href="https://www.patreon.com/c/mindsetchange" rel="noopener noreferrer">here</a>
Newsletter and social links <a href="https://mindsetchangeuk.com/useful-links/" rel="noopener noreferrer">here.</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.&nbsp; His first book will be published soon and is a game-changer in the mindset change world.
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30 Minute NSDR  (Non Sleep Deep Rest) Meditation

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Health & Fitness

Mental Health

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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30 Minute NSDR (Non Sleep Deep Rest) Meditation

30 Minute NSDR (Non Sleep Deep Rest) Meditation

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