In this podcast episode, Dr. Aaron Hartman delves into gut health, focusing on dietary approaches like the candida diet and the "internal shower" method, which involves chia seeds, water, and lemon. They discuss the impact of yeast overgrowth on health, linking it to symptoms like irritability and cravings for sugars. Practical advice includes dietary changes, intermittent fasting, and using activated charcoal and probiotics. The speaker emphasizes the importance of self-monitoring symptoms and working with healthcare professionals to develop personalized gut health strategies. The episode aims to provide actionable tips for improving gut health and managing related symptoms.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

Mentioned in this episode:

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