CJ is back as a cohost and this time he hasn't been drinking before recording! Hear from Donna about the Thursday Night Fever 5k, her progress with her goals, and just how she has been doing in general!

We also cover Angela and Jimmie's experience at the Asheville Spartan Super in North Carolina! Stay towards the end and you will hear CJ summon Sylvester Stallone ... not really but kind of!

Next weekend we will be at:

Boston Spartan Super in Barre, MA

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Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest