In this episode of the Podcast I chat with Clinical Nutritionist, Creator of MNU, Entrepreneur, Speaker Martin MacDonald.

@martinnutrition

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We chat about:

PCOS What is Insulin Resistance? Does Insulin Resistance over ride being in a calorie deficit ?

Acceptance

Myths about PCOS

The power of Inositol

Do people fail diets?

Hating yourself into change will not work

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1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses