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This week on The Less Stressed Life Podcast, we have the macros queen and four time return guest, Emily Field, a registered dietician who teaches a mindful macros approach. Emily is here to share how she uses a personality typing tool called The Four Tendencies in her practice.  Developed by Gretchen Rubin, The Four Tendencies is how someone responds to inner and outer expectations.  I'm curious, which tendency do you think you are? 

Check out these other episodes with Emily:

• Episode 42: Lose Weight Without Hunger
• Episode 123: How to Eat to Look Like You Work Out
• Episode 126: Can You Love Your Body & Still Want To Change It? 

KEY TAKEAWAYS:

• What are the Four Tendencies?
• What is an inner expectation?
• What is an outer expectation?
• Strengths & weaknesses of each tendency
• Can they change?
• How Emily uses them in her practice
• The Four Tendencies Quiz

ABOUT GUEST:
Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.

Emily's Macros Made Easy course
Custom Macro Calculation

WHERE TO FIND:
Website: https://emilyfieldrd.com/
Instagram: @emilyfieldrd
Podcast: Macros Made Easy

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links