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This week on The Less Stressed Life Podcast, we have the macros queen and four time return guest, Emily Field, a registered dietician who teaches a mindful macros approach. Emily is here to share how she uses a personality typing tool called The Four Tendencies in her practice. Developed by Gretchen Rubin, The Four Tendencies is how someone responds to inner and outer expectations. I'm curious, which tendency do you think you are?
Check out these other episodes with Emily:
KEY TAKEAWAYS:
ABOUT GUEST:
Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.
Emily's Macros Made Easy course
Custom Macro Calculation
WHERE TO FIND:
Website: https://emilyfieldrd.com/
Instagram: @emilyfieldrd
Podcast: Macros Made Easy
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship
4.9
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Send us a text
This week on The Less Stressed Life Podcast, we have the macros queen and four time return guest, Emily Field, a registered dietician who teaches a mindful macros approach. Emily is here to share how she uses a personality typing tool called The Four Tendencies in her practice. Developed by Gretchen Rubin, The Four Tendencies is how someone responds to inner and outer expectations. I'm curious, which tendency do you think you are?
Check out these other episodes with Emily:
KEY TAKEAWAYS:
ABOUT GUEST:
Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.
Emily's Macros Made Easy course
Custom Macro Calculation
WHERE TO FIND:
Website: https://emilyfieldrd.com/
Instagram: @emilyfieldrd
Podcast: Macros Made Easy
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship
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