<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>Take a look at how many weeks you have left in your life.  In this episode we talk about how the TIME IS NOW.  1. It's about where you are going, the future.  2. Don't sleep walk through your life.  3. Chose the life that you want for yourself.  4. We go over some scary obesity and health stats.  5. Food and food quality.  Next episode: STRENGTH TRAINING.

Ask Me A Question For Next Week's Episode! Take a look at how many weeks you have left in your life. In this episode we talk about how the TIME IS NOW. 1. It's about where you are going, the future. 2. Don't sleep walk through your life. 3. Chose the life that you want for yourself. 4. We go over some scary obesity and health stats. 5. Food and food quality. Next episode: STRENGTH TRAINING.

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>Take a look at how many weeks you have left in your life.&nbsp; In this episode we talk about how the TIME IS NOW.&nbsp; 1. It's about where you are going, the future.&nbsp; 2. Don't sleep walk through your life.&nbsp; 3. Chose the life that you want for yourself.&nbsp; 4. We go over some scary obesity and health stats.&nbsp; 5. Food and food quality.&nbsp; Next episode: STRENGTH TRAINING.&nbsp;

3,000 weeks: That's mostly like all you have left.

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

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Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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3,000 weeks: That's mostly like all you have left.

3,000 weeks: That's mostly like all you have left.

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