Her Empire Builder Show with Tina Tower

302: How I run my week for top productivity (without burnout!)


Listen Later

In this episode, Tina Tower dives deep into her personal strategies for achieving maximum productivity while avoiding burnout. She discusses the weekly work structure that allows her to build a thriving business, maintain flexibility and freedom, and keep her creativity and energy levels high. Tina shares her tried-and-tested scheduling methods, the importance of batching tasks, planning for white space and recovery, and how she protects her time, energy, and creative flow. Whether you're a seasoned entrepreneur or just starting out, Tina's insights will help you design a balanced, productive week that works for you and your lifestyle.

Resources:

Join Her Empire Builder: https://www.herempirebuilder.com/join

Tina Tower Instagram: https://www.instagram.com/tina_tower

Monday.com: https://try.monday.com/tinatower88

Key Topics Covered
  • Setting your week up for success: Structure your week around your energy and creativity levels—Tina uses Mondays for content creation, Tuesdays for calls and people-focused tasks, Wednesdays for deep work, Thursdays for catch-up and miscellaneous tasks, and Fridays for rest and recovery.

  • Batching similar tasks: Grouping similar activities together minimizes mental switching, increases focus, and helps you get into a productive flow state.

  • Boundaries and expectations: Set clear expectations with your team and clients about when you're available, and protect your time fiercely to avoid burnout.

  • Planning downtime: Intentionally schedule rest and recovery, including extended breaks—Tina takes off the third week of every month unscheduled, as well as four weeks off at Christmas and other holidays throughout the year.

  • Working with your energy: Pay attention to your own energy cycles, and don't push yourself past your limit. Build a schedule that is structured but still flexible enough for "life to happen."

  • Using the right tools: Tina uses tools like Monday.com for task management and relies on simple pen-and-paper for quick idea capture during flow states.

  • Personalization is key: Your ideal productivity schedule will look different based on your stage of life and personal values—don't compare your calendar to anyone else's.

  • Recovery after big pushes: Build in time for recovery after major launches, conferences, or work peaks, rather than jumping right back into intense work.

As we close, Tina reminds us that true productivity comes from working with your energy and priorities, not just doing more. By batching tasks, setting boundaries, and planning real downtime, you can build a business that grows without burning out. Take what fits, make it your own, and design a rhythm that supports both success and balance.

Where to find Tina:

Her Empire Builder: https://www.herempirebuilder.com/

Instagram: https://www.instagram.com/tina_tower/

YouTube: https://www.youtube.com/@herempirebuilder

...more
View all episodesView all episodes
Download on the App Store

Her Empire Builder Show with Tina TowerBy Tina Tower

  • 5
  • 5
  • 5
  • 5
  • 5

5

12 ratings


More shows like Her Empire Builder Show with Tina Tower

View all
The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,596 Listeners

The Mind Your Business Podcast by James Wedmore

The Mind Your Business Podcast

1,639 Listeners

The Mentor with Mark Bouris by Mentored.com.au

The Mentor with Mark Bouris

55 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,097 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,068 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,667 Listeners

the bossbabe podcast by Natalie Ellis

the bossbabe podcast

2,013 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

162 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

398 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,718 Listeners

Chill & Prosper with Denise Duffield-Thomas by Denise Duffield-Thomas

Chill & Prosper with Denise Duffield-Thomas

214 Listeners

How I Made It by The Australian Financial Review

How I Made It

22 Listeners

Build with Leila Hormozi by Leila Hormozi

Build with Leila Hormozi

930 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

553 Listeners

The Pay Off with Sylvia Jeffreys by 9Podcasts

The Pay Off with Sylvia Jeffreys

14 Listeners