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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're not losing body fat, stay fit while travelling & how to stay motivated in hot weather. 
Josh quote: "You didn't come this far to only come this far."
Kyle quote: “It doesn’t take a scientist to understand this. You get out what you put in. So stop making excuses and get out there and do whatever it takes to reach your goals.”
Weekly thoughts/recommendations: 
Client shoutout:  Sarah & Andy
1) How do I stay on track while travelling or on the road? 
2) Why am I not losing body fat? 
3) How to stay motivated in hot and humid weather, basic workout equipment for beginners working out from home. 
4) Can you have protein on rest days?
Thanks for listening! We genuinely appreciate every single one of you listening.
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