This week we have Dirk & Alberto on the show.

Alberto coached Dirk through his first contest season to win his WNBF pro card & the overall amateur world title. There was a fair amount of controversy surrounding the approach they took to get to stage & so we’re going to dig into that!

Timestamps:

(00:00) Intro

(03:37) The process of getting ultra shredded and becoming an amateur world champion

(08:45) What's preferred body fat % in the offseason

(11:24) Coach/Client relationship and impact of social media

(15:22) How pliable is someone in a stage-ready conditioning

(19:52) Calories, Cardio and step counts

(22:59) Mental game & key of communication

(27:46) What was the hardest thing of prep and training volume

(32:04) Recovery diet progress

(37:45) Plans ahead and future goals

(49:26) Bertos upcoming prep

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