In this episode I had the pleasure of chatting with Flora Beverley.

Flora has an amazing story from the part of her life to moving to a more plant based lifestyle, to a blogger, to building a YouTube channel (nearly 40k subscribers) to an ultra marathon runner.

@foodfitnessflora

Youtube

We chat about:

Where to start with running

Dealing with that inner voice that tells you stop stop

Setting a goal

Training fasted for women

Missed workout guilt

Is it better to improve times or distance

Aiming for no more than 10% improvement

You get fitter during rest days

How to run your first 5km

Online coaching

www.shanewalshfitness.com/onlinecoaching

This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off