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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym. 

Time Stamps: 
(1:07) - Kyle quote: "You'll never regret doing a workout or eating healthy."  - KG
(6:03) - Josh quote: "The world is so simple, that it's super complex."
(10:53) - Client shoutout: Kendra
(14:20) Question 1- Your opinion on veganism?
(19:35) Question 2- Do I have to eat meat if i want to gain a lot of muscle mass?
(22:03) Question 3-  What is the best cardio machine to use after strength training? (elliptical, treadmill, stairs?
(27:50) Question 4- PR's attempt routine or rituals?

Thanks for listening! We genuinely appreciate every single one of you listening.

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