Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food. 

Chapters

00:00 Navigating the World of Social Media and Nutrition

02:28 Understanding Diet Culture and Intuitive Eating

04:33 The Importance of Mindset in Nutrition

05:01 Building a Healthy Relationship with Food

09:16 The Impact of Social Media on Eating Habits

15:10 Empowering Young People Through Media Literacy

20:39 Establishing a Routine for Healthy Eating

25:07 The Role of Gender in Eating Behaviors

29:31 Intuitive Eating: A Mind-Body Framework

36:01 Optimizing Nutrition for Performance

42:29 Food as a Tool for Emotional Wellbeing

44:50 Simplifying Nutrition for Everyone

51:09 The Importance of Visual Appeal in Nutrition

56:41 Raising Healthy Eaters: Strategies for Parents

01:01:00 Food as Medicine: Balancing Science and Practicality

01:07:34 Addressing Systemic Issues in Nutrition

01:12:18 Emotional Eating: Understanding and Managing Triggers

01:19:30 The Role of AI in Nutrition and Health

01:25:09 Personal Nutrition Practices and Daily Rituals

To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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