Dr. Michael Gervais is a high-performance psychologist, author and one of the worlds leading experts on the relationship between the mind and human performance. Over the course of a 20 year career working with world class performers and organisations, Dr. Gervais has developed a framework for the mental skills and practices that allow organisations, teams and individuals to thrive in pressure packed environments. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, and Fortune 500 CEOs.

In this episode, Michael and I discuss:

- Michael's involvement with Felix Baumgartner's Red Bull Stratos Space Jump

- The first rule of mastery

- How to feel the depth of every emotion without getting lost in them

- Techniques and tools for high performance

- & so much more

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Check out Dr. Gervais' new book, "The First Rule of Mastery": https://findingmastery.com/book/

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