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Summary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling.

Listed points:
1- Limit but don't restrict. 80/20 principle. Eat mainly whole foods!
2- Have challenging but realistic goals. Reverse engineering.
3- Portion control. 2 slices vs. 6
4- Surround yourself with supportive people.
5- Don't overwhelm yourself & be easy on yourself
6- Have a post diet plan. Reverse diet!
7- Water is secret weapon.

Thanks for listening! We genuinely appreciate every single one of you listening.

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