As we are celebrating World Menopause Day on October 18th 2022 I wanted to bring awareness to the topic of Perimenopause & Menopause. Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution. Emmas interest in perimenopause and menopause began when she started experiencing symptoms herself 10 years ago, but found there just wasn't enough evidence based nutrition information to hand.

www.emmabardwell.com

Emma is the Author of the Perimenopause Solution - buy now

We chat about:

• What is the difference between peri menopause and menopause?
• Is alcohol a dangerous cocktail with peri? If so, why?
• What are the options available to you if you are not able/dont want to use HRT?
• The perimenopause tool kit
• Can you still be going through perimenopause even if your cycles are still regular ?
• How to make sure bone health is at its best during this next stage of your life?
• How to manage hair loss during peri?
• Sex Life
• Myths

Online coaching

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This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off