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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top supplements for fat loss, how to lose bodyfat & gain lean muscle at the same time.
(3:28) Kyle quote: Adapt & evolve.
(5:35) Josh quote: "If you cannot do great things, do small things in a great way."
(7:55)  Weekly thoughts/recommendations: Do something you enjoy! 
(11:02) Client shoutout: Laura
(15:28) Question 1- Supplements for fat loss?
(23:02) Question 2- How to lose bodyfat & gain muscle at the same time?
(29:25) Question 3- Tips to stay hydrated during summer?
Thanks for listening! We genuinely appreciate every single one of you listening.
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