The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

307 šŸ’Ŗ Build Strength, Boost Confidence & Break the ā€œMehā€ Life with Melissa JJ Vogel

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In this inspiring episode, fitness and mindset coach Melissa JJ Vogel joins Wendy to break down what it really takes to transform your body, your confidence, and your life in midlife. Melissa shares her journey from rock-bottom exhaustion to becoming a strong, empowered womanā€”and how simple shifts like walking, strength training, and mindset rewiring can help any woman break out of the ā€œmehā€ life and step into her strongest self.

Ā 

What Youā€™ll Learn

  • Why most women change only when painā€”not motivationā€”pushes them forward
  • The connection between building muscle, boosting confidence, and emotional resilience
  • How walking can jumpstart energy, clarity, and healthier habits
  • Why strength training is essential in midlife for metabolism, hormones, and long-term health
  • How to overcome gym intimidation and start seeing yourself as a strong, capable woman

    • Ā 

    šŸŽ§ Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

    Ā 

    šŸ‘‰ Connect with Melissa

    https://www.itsmelissavogelfitness.com/

    https://www.instagram.com/itsmelissavogel/

    Ā 

    šŸŒŸ Explore All Things Midlife

    https://wendyvalentine.com

    Ā 

    šŸ“– Order Your Copy of Women Waking Up

    https://womenwakingup.com

    Ā 

    šŸ“ø Follow My Midlife Adventures on IG!

    https://www.instagram.com/wendy_valentine_/

    Ā 

    šŸ“ Get Weekly Midlife Inspiration on Substack

    https://wendyvalentine.substack.com/

    ...more
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    The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding PurposeBy Wendy Valentine - Podcaster, Author & Midlife Coach
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