Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com" rel="noopener noreferrer">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?

307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?

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