Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more...

However, when done incorrectly, it can also cause unwanted damage to your metabolism.

So, on today's show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively.

Join me on today's Cabral Concept 3078 to explore whether fasting slows your metabolism and what you can do to prevent it. Enjoy the show, and please share your thoughts with me!

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