In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals.

Watch Amandas Ted talk - click here

@amandanighbertd

We chat about:

The no.1 reason why dieters fail?

How can we change the all or nothing mentality?

What is "might as well thinking" - and how do we adjust this

The power of the reset - what does this look like?

What is the 80/20 Approach?

Is 95% of dieters fail a myth?

Why is consistency (the C word) a dirty word in weight loss terms?

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

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This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off