The Revive Stronger Podcast

308: Mike Israetel & Charly Joung - Can You Truly Isolate A Muscle?


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Mike and Charly are joining me today for a chat about the upcoming London Seminar 22. Furthermore, we talk most underrated gym equipment, if you can target a single muscle, bent over rows and much much more.
https://revivestronger.com/product/london-seminar-22/
Timestamps:
(00:00) Intro
(12:39) How important is technique and when are you holding yourself back
(14:57) Charly's talk Psychology around bodybuilding prep
(25:04) What Steve and Pascal are going to talk about
(29:34) Can you truly isolate a muscle
(37:45) Most underrated gym equipment
(41:32) What if muscle growth outpaces joint growth
(49:52) Supported rows vs. bent over rows
(55:35) Splitting up cardio necessary?
(59:34) What do you do if you feel nothing is working
Thanks, please comment, like and subscribe!
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NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=z_p93pwpEIE
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Our Ebooks!
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Books we recommend!
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• https://goo.gl/S8s6tG
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For more
• http://revivestronger.com/library/
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Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
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When you're interested in online coaching, please go visit our website and follow the application form:
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The Revive Stronger PodcastBy Revive Stronger

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