Discover how nature helped author Nic Wilson navigate chronic illness and childhood trauma as well as enabling her to develop a crucial sense of belonging. Plodcast host Fergus met with Nic on a walk through a wild park in North London where they discuss the life challenges that we can all relate to and learn how Nic coped with them.

Nic's book is called The Land Beneath the Waves and is published by Octopus

And now you can get in touch with the Plodcast team via:

The BBC Countryfile Magazine Plodcast group on Facebook & BBC Countryfile Magazine's Instagram page.

The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop

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