Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you. How I dropped 30 lbs going from skinny-fat to fit vegan: <a href='https://www.fritzhorstmann.com/blueprint'>https://www.fritzhorstmann.com/blueprint</a>

Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you. How I dropped 30 lbs going from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprint

Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you. How I dropped 30 lbs going from skinny-fat to fit vegan: <a href="https://www.fritzhorstmann.com/blueprint" rel="noopener noreferrer">https://www.fritzhorstmann.com/blueprint</a>

#309: Here is why sauna & ice bath are not for you

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean &amp; muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body &amp; mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN &amp; LIFESTYLE oriented way! Make sure to subscribe, rate &amp; review ASAP, I read every review!&nbsp;

Health & Fitness

Nutrition

Fitness

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review! 

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#309: Here is why sauna & ice bath are not for you

#309: Here is why sauna & ice bath are not for you

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