In the 31th Episode of The Strength Connection Podcast, Mike and our special guest Owner of Basis Health & Performance NY and FRC Kinstretch Instructor Grayson Strange will talk about gymnastic competitions at Disney World FL, the Definition of FRC, why injuries cause immobility, mindfulness in training, strength and joint help.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(1:50) Introducing our special guest Owner of Basis Health & Performance NY and FRC Kinstretch Instructor Grayson Strange @strangegrayson

(2:20) Shout out to Chris Abbott Linkedin: Chris Abbott

(4:05) Grayson’s origin story

(8:15) Shout out to Robb Wolf Linkedin: Robb Wolf

(11:10) Reality of Gymnastics

(12:10) Gymnastic competitions at Disney World FL

(13:10) Beginning of Grayson’s FRC and Kinstretch journey

(15:10) Shout out to Greg Everett @catalystathletics

(16:30) Definition of FRC 

(18:45) Unbiasedness of FRC

(20:10) Grayson’s approach with mobility training

(23:00) Functional Capacity Screen

(23:00) Shout out to Gray Cook @functionalmvmt and Brett Jones @brettjonessfg from FMS

(24:10) Grayson’s back problem

(26:15) Grayson’s first impression of FRC

(29:10) Concept of joint health

(31:00) Why injuries cause immobility

(32:30) “The mobility ship is sailing forward in the ocean 24 hours a day and what we do steers the ship.” - Grayson Strange

(34:45) Explaining FRC to newcomers is hilarious

(37:05) Importance of joint targeted approach

(38:20) Reason for FRC bad reputation

(39:20) Grayson’s internal strength model

(39:40) Mobility vs strength training

(43:20) “The rep that you get hurt on, watch the rep right before.”

(43:50) Correct positioning for strength training

(45:10) Grayson injured his back while deadlifting

(46:15) Shout out to Pavel Tsatsouline @Strongfirst

(46:55) Grayson’s first bend press

(48:05) More about Grayson’s internal strength model

(50:00) Westside conjugate method

(57:10) Grayson’s experience with internal strength model

(57:50) Internal strength model is holistic

(1:00:15) Standard training model’s effect on body

(1:04:10) Mindfulness in training

(1:05:55) Where to find Grayson Strange? @Graysonstrange @basis_ny

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