Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

31. How to Stop Believing Your Binge Eating Lies

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Do you ever feel like your brain lies to you about food?


When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do?


Yet you finish binge eating only to realize you’re in pain with regrets again.


It’s time to start telling yourself the truth about overeating food.


In today’s episode you’ll learn:

  • why you keep falling for your lower brain’s lies
  • how to decide if you ACTUALLY want the food or not
  • a powerful visualization technique to remember how food makes you FEEL


    • You’ll definitely want to save this episode to listen to again!


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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