In today's fast-paced world, it's easy to get caught up in the heat of the moment and let your anger take over. As you know, this often leads to poor decisions, destructive behavior and large amounts of regret.

That's why it's so important to control your anger before it gets out of control. A simple tool for doing this is called taking a "Time-Out". Taking a Time-Out is an effective way to manage your anger and give yourself the time to think about how you want to react.

But what is a Time-Out, when should you take one and how do you take Time-out effectively?

In this episode, I will address all of these questions and more.

For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute anger assessment call with me, visit angersecrets.com.