Hypertrophy Coach Joe Bennett is a world-renowned bodybuilding coach, and recently took Terrence Ruffin to a Mr. Olympia 2nd place finish.

We discuss his favourite exercises for advanced bodybuilders and how to program them:

1:26 Joe’s criteria for choosing good exercises

5:24 Quads

12:43 Hamstrings

18:27 Glutes

25:27 Chest

31:08 Back

45:05 Shoulders

54:30 Arms

1:02:10 Calves

Find Joe and his app:

IG: @hypertrophycoach

https://www.hypertrophycoach.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.