In today’s episode I am interviewing an entrepreneur Shashank Mehta who is the founder of the food company ‘The whole truth’ formerly known as 'And nothing else'.

The topics we discuss in this podcast are -

Shashank started his fitness journey at over 100kgs, 15 years ago. In the decade that followed, he taught himself fitness, lost 40kgs, ran several marathons, and helped many friends and colleagues get onto the fitness bandwagon. An IIM graduate, he has self-experimented with every fitness-fad and quick-fix out there, and now runs a 100% clean-label food brand called The Whole Truth (formerly ‘and nothing else’). They make super clean Protein Bars and Immunity balls, and you can check them out at www.thewholetruthfoods.com

If you are interested in learning about Ayurveda Marma points and its healing benefits I am holding an online workshop on 30th August. You can find the link for tickets on Eventbrite

https://www.eventbrite.hk/e/ayurveda-online-course-marma-point-tickets-117486046929

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.